Commitment Fitness!
In-home personal training geared towards weight loss consultant just moved into the Mill Creek area seeking three morning clients to fill schedule. Evening schedule is currently full and afternoons are reserved for class.
Requirements:
Basic Equipment - Stability ball, Floor mat (if desired) and a Dumbbell set consisting of 5lb to 30lb weight. We recommend the Bowflex SelectTech 552 Dumbbells, they take up minimal space while providing you with 15 different weight variations and the price is very reasonable for what you get.
**For those with home gyms already, additional equipment may not be required**
Cardio and Food Journal - You will be required to record your daily calorie intake, cardio sessions and keep a food journal.
* Your daily calorie intake, cardio sessions and food journal is required to be kept up to date*
**If you are currently on a meal plan, diet or have nutritional advice your food journal may not be required**
Three weekly training sessions - You are required to complete three sessions weekly as a bare minimum if you fall under the required weekly sessions you will be put on notice and terminated as a client if the trend continues.
*Cancellation must be given 24 hours in advanced and rescheduled for that week to avoid a charge*
** Special consideration is given for family emergencies and health related matters**
*** At commitment fitness, we are committed to your personal fitness goals and by not holding you accountable for your attendance we are doing you a disservice.***
Commitment - You are required to make a commitment to yourself to take the necessary steps to get back on track with your personal fitness goals and to stay on the path of health and wellness. Working out is not merely something you do to get into shape but a lifestyle that requires a lifelong commitment.
*Be honest with yourself about your health and wellness goals*
** Don’t berate yourself for the mistakes you make along the way**
*** Have fun, if you make working out a chore you will not enjoy it***
For additional information please contact us via email.
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