Look and Feel Great with Ergonomic Personal Training (Women and couples)
Learn how to lift and condition safe and effectively.
Would you like to workout with a certified personal trainer in the privacy of your own home
Do you have a Total Gym or other weight training system
If not would you like a trainer to bring the equipment to your home for two 1/2 hour sessions a week
I use the Total Gym and free weights to provide a total body workout to reduce body fat and increase muscle definition in a safe and effective manner.
I will teach you the safe and effective way to meet your training goals. I am an excellent motivator. I motivate people to stick to their program and accomplish their goals without a fake "cheerleader" approach.
I am also an ergonomic consultant and specialize in injury prevention and rehabilitation.
In my capacity as an ergonomic consultant, I help people improve their work spaces so that they experience a reduction in pain and an increase in energy. I ask clients about their time in other environments, such as how they commute and any home offices space, to seek ways to help them improve all environments with which they have contact. I perform a similar service for my personal training clients, but, usually without traveling to their place of work.
I charge $50/session
I take in-home clients who are within 10 miles of Rural Rd. and Southern Ave.
Lee Downs
(602)315-4599
Ergsclmr at yahoo dot com
Location: Within 10 mi. of Rural Rd. & Southern Av
its NOT ok to contact this poster with services or other commercial interests
